- Creatine
Creatine is a bioactive compound that is lacking in plant-based diets. It plays an important role in brain and muscle function. It’s one of the world’s most popular supplements for muscle building.
- Vitamin B12
Vitamin B12 is only found in animal and fortified foods, as well as in small amounts in certain types of seaweed. People following a vegan diet should supplement with a vegan vitamin B12 supplement.
- Carnosine
Carnosine is a nutrient only found in animal-derived foods. It’s important for muscle function. Beta-alanine supplements increase the levels of carnosine in muscles.
- Vitamin D3 (Cholecalciferol)
Cholecalciferol (D3) is a type of vitamin D found in animal-sourced foods, especially fatty fish, and it’s more effective at raising blood levels of vitamin D than the plant form of vitamin D.
- Docosahexaenoic acid (DHA)
Docosahexaenoic acid (DHA) is an essential omega-3 fatty acid found in fatty fish and fish oil. It’s also
present in microalgae, which are a suitable dietary source for vegetarians and vegans.
- Heme iron
Meat, especially red meat, contains a type of iron called heme iron, which is much better absorbed than non-heme iron from plant foods.
- Taurine
Taurine is a sulfur compound that has several functions in your body. It’s only found naturally in animal-based foods but also available in synthetic supplement form.
Dr.Ashkan
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